Anti-Stress Tip : Don’t Overcommit
November 30, 2009 by Pamela Adams
Filed under Health Fitness
As you can notice, there are a lot of things which are designed to make our lives easier. We now have cell phones in small sizes which have cameras, mp3 players, organizers, calendars, clocks, calculators, etc. We have PDAs. We have cars. We have Wifi internet.
We also want to be successful in life, be competitive, stay on the top always, and do everything that we can to gain profit. Multitasking for us is a way of life, we cram up for projects that we want to finish. We accept jobs that are way beyond the limits of our body that is why you take adrenal supplements, to boost up your energy but end up over-fatigue.
It’s easy to always say yes when we think that we can do something in a jiffy. For example: you are a writer and you are tasked to do 3 articles with 500 words a day. And then the boss asks you to do 5 short 150 word articles. He adds that it won’t take long since these articles are short anyways. Then you realize afterwards that these articles are getting in the way of your 3 times 500 words quota. You end up stressed and going overtime. Then you pop in those adrenal supplements you never thought you’d need.
You have to know where you stand, which project to turn down, and when to unwind and take a breather. If you overdo things, you end up disappointing a lot of people, even yourself. Because of the stress, jobs would turn up half baked.
We need to take care of our health to be productive. Being healthy means being able to maximize current resources and capacity, thus being productive. Being healthy means that you have a sharp and alert mind. So decide to be healthy, stop over-fatigue and get a full life now.
As a stress consultant who specializes in adrenal fatigue, Pamela Adams, helps those that are overwhelmed with stress. She usually works with parents with small children and help them manage and beat the negative affects of stress by proper nutrition, exercise, and adrenal fatigue supplements.
