Sample Meal Plan for Use with the Homeopathic HCG Diet

Considering taking on the homeopathic HCG diet? The benefits are fabulous and extreme. Not only does the diet offer average weight loss results between 1 to 2 pounds per day, but successful dieters come away from the program with good habits that increase their chances of maintaining their new, healthier weight.

One new, healthier habit that dieters walk away from the diet with is the ability and the desire for healthy food items like raw fruits and vegetables. Americans are snackers. And \”snacks\” in the traditional American sense of the word is a horrible habit. Dieters on HCG find themselves quite capable of reaching for an apple instead of the box of Cheez Its.

Another healthy habit that homeopathic HCG dieters walk away from the diet using is the healthy cooking. Sticking to the protocol ensures that dieters prepare their meals at home. Many learn (and become attached to) many of the recipes that are introduced in the eCookbook that HCG Diet Direct offers to dieters as a helpful tool.

There isn\’t really a trick to success on the homeopathic HCG diet. The \”trick\” is following the rules. The rules are simple and they\’re tough. But sticking to the protocol doesn\’t mean starving. Potential dieters can take heart from going through sample meal plans that stick to the 500 calorie per day limit. For instance dieters could follow the following meal plan.

Breakfast: green tea and 2 large glasses of water with lemon

Lunch: shredded chicken and chopped tomatoes on top of Melba Toast (2), half a grapefruit and water.

Dinner: 5 strawberries, Chicken and Asparagus soup (recipe included in the HCG Diet Direct eCookbook), 2 Melba Toasts and water.

Snacks on the diet can be fruit (just don\’t add it to your meals and instead save it for snacks). Dieters can also have as much herbal tea as often as they want. And dieters should always reach for water (with lemon) any time they want to eat between meals. This will ensure two things: one, they will get plenty of water and two, they will have less problems when it comes to snacking. Consider the sample meal plans before you decide to do the diet. But don\’t try to actually implement one until you\’ve started the homeopathic HCG. The homeopathic HCG is what makes sticking to the very low calorie diet requirements possible.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she\’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.