Sports and Physical Therapy: Cranking Up Healing From A Massage Chair
December 5, 2009 by Harry Northrup
Filed under Health Fitness
If you take on strenuous exercise or other types of similar activities, then you know that you risk being hurt. Muscles get pushed too far and sometimes can fail. This is true for other body parts. The stresses put on them can just be too great. Different injuries require particular physical therapy to recover. If you need to get physical therapy then they will focus on specific treatments to help your bones, muscles and ligament to gain strength and flexibility. These therapies will range from using exercise equipment to receiving massage therapy with a massage chair.
If you start a physical therapy program, then you will be assigned a physical therapist. The therapist is a trained professional to help restore your strength, motion and activity. The therapist understands the mechanics of your body and will help design a treatment program for you. You will learn specific stretches, exercises and other specialized techniques to help your body recover. You may also use specific equipment that can address particular issues. Massage therapy has become an important tool in the recovery arsenal and many clinics are making use of massage chair recliners.
If you are a professional athlete, then your goals are going to be different than if you play sport occasionally. Your physical therapist will consult with you on a direction and time line that fits your needs. An athlete needs quick recovery and to restore maximum flexibility and strength. Whereas the occasional player may take more time to fully recover. In either case, you will be put through stretching, massage, exercise and more. You will get to use various exercise equipment, massage chairs, free weights and more. These are important tools in the therapist’s recovery arsenal.
One of the key areas when you start is to make your muscles more pliable. When an injury occurs, the body immobilizes the affected area. Your body has redundant systems for most everything. If your leg is injured, it will want the other leg to take over. The body does not want the injured leg used and tries to shut it down to heal it. This is good, but your muscles become stiff and tight. They actually hurt when you start to bend them. Stretching is an important part of the physical therapy routine to build back flexibility.
When you are injured, your body knows to shift work to other areas that are not affected. So certain areas are not used for most activities. The muscles that are not used will atrophy. They will start to lose strength. The body adapts to the situation. To reverse this process, your therapist will start you on an exercise program. The exercise program is usually designed to start off slow, but steady. The program may work muscle groups together or may work on individual muscles. The treatments are designed to bring all the elements together for full strength recover.
When you are recovering from surgery most likely you will have new scar tissue. Scar tissue needs to be made more pliable through time. This will enhance the flexibility of the affected area. The mobility of the muscle and also the skin is at stake here. Massage therapy has been shown to increase the flexibility of muscles. When you injure your muscles, the muscle fibers break into short units. This reduces their flexibility. The muscles need to be more pliable by elongating the muscle fibers. Massage chairs use kneading and pressing massage techniques to relieve tight muscles and elongate the muscle fibers to restore their flexibility.
If you push your limits, you may sometimes go too far and suffer an injury. Or they may just happen. Either way, you just want to be fully recovered. The physical therapies being offered utilize top notch technology and methodologies. From massage chair recliners to treadmills, you will be exposed to a range of treatments designed for your full recovery.
I certainly hope that you will never need Physical Therapy, but if needed then research what massage therapy most benefits you. A massage chair can be an excellent asset in your health. Massage Chair Therapy offers many techniques
categories: physical therapy,injury,back injury,massage therapy,bodywork,health therapy,health,alternative health,exercise,training,sports,football,fitness equipment,health equipment
Massage Chair Review for Montage Premier Massage Recliner
December 4, 2009 by Joseph Gibson
Filed under Health Fitness
Reviews can be very helpful in determining the types of products that might fit your needs. The most effective reviews are ones that cover the salient issues regarding the product you are interested in obtaining. Our experience is that most customers want to know about key aspect of a massage chair such as warranty, ergonomics, ease of use, massage therapy and key features. As such, we have developed a systematic approach to evaluating massage chairs based on the above 5 categories. We also weigh each of these categories equally and give a score up to 20 points. The total possible rating for a massage chair is therefore 100 points. This review will take an in-depth look at the top of the line Omega Massage chair. This is the Montage Premier which is in the luxury range of $4,000 to $5,000.
Warranty & Customer Service: The warranty coverage is your protection against factory defects. It is important to have good coverage, since massage chairs have both electronics and mechanical systems. The Montage Premier has very strong coverage direct from the factory. You get 5 years on the frame, 3 years on parts, 3 years labor and 90 days in home technician service. They even cover shipping of parts for 1 year. Customer service and support is good from Omega. We rate the warranty and service a’.
Comfort & Ergonomics: The ergonomic design of this chair is well done. The chair comes with a 4 inch leg rest extension. The recliner is wheelchair accessible for users that are physically challenged. The controls are very accessible and this chair comes with the first wireless sub remote. This provides excellent convenience as most of the controls are available on the sub remote. The chair is comfortable to sit in. It can fit individuals who are 6′ 6″ and has a weight limit of 300 pounds. We score this a’.
Ease of Use: We are always concerned with ease of use. New massage chairs are coming with an unprecedented number of new features. This is wonderful, but the downside can be overly complicated controls. The Montage Premier comes with an intuitive remote control. There are 5 one touch automatic massage programs. There is a unique wheel control for the leg rest and chair back. The LCD control provides descriptive icons of the functions of the chair. The wireless sub remote is very simple to operate as well. Omega has done a fantastic job with the controls and scores a’ in this category.
Key Features: Out of the myriad of wonderful features, we will focus on two of them. The lower body traction and the reflexology foot massage are two outstanding features in this massage recliner. The lower body traction system can be activated at any time. It will seamless work with the automatic programs. This function stretches the lower body from the hips, thighs, knees, calves and ankles. The legrest lowers to 3 successive positions each time stretching you out just right. The reflexology foot massage incorporates Omega’s footflex technology. This unique system uses airbags and reflexology nodes to gentle but firmly push up into the arch and then the heal of the feet. Other air bags provide a firm compression massage over the tops of the feet. This is absolutely wonderful after a long day on your feet. These features earn a’ in this category.
Massage Therapy: There is an arsenal of massage therapy options with this massage recliner. It has 5 automatic full body massage programs. There are 4 manual massage techniques. There are 6 manual massage back courses. The lower body is covered with air compression massage for the hands, arms, feet, calves, thighs, buttocks and hips. You can adjust the speed of the massages to 4 different levels and there are 4 width adjustments for the back rollers. To enhance the massage experience, there is the lower body stretching, music, and full body heat therapy. If you have an ache or pain, this recliner can provide you thorough relief. This is the most complete massage chair on the market today and we give it a full 20 points for massage therapy.
This impressive massage chair earns a 96/100 in our evaluation. The Montage Premier has solid massage therapy. It covers most everywhere to effectively relieve and soothe tired and aching muscles. You get outstanding warranty coverage direct from the factory without the need to purchase an extended warranty. There are the additional treatments of full body heat with individual heating controls for the chair back, seat and leg rest. Get stretched out with the lower body traction system. Relax and drift off with the included headphones to your favorite music. If you are in the market for a massage chair in this range, then this is one of the top contenders.
Would you like to learn more about the Montage Premier Massage Chair? Check out all the features and functions of this therapeutic massage chair from Omega Massage, Inc.. We reviews of all the best massage chairs in the industry.
categories: review,product review,electronics,shopping,tips,advice,gym,fitness,health,furniture,fitness equipment,home
Heart Rate Review – 310xt Garmin
December 4, 2009 by Ed J. Price
Filed under Health Fitness
What is the purpose of a heart rate watch? What are the benefits? A heart rate watch or monitor is an important tool for workouts and fitness training. It is especially important for professional or elite athletes all around the globe who use it to enhance their training. A heart rate monitor tracks heart beats or rate and gives feedback to the user that will help them improve in areas of their workouts. That is usually the make-up of an average monitor. However, over the years, the heart monitor watch has developed into more than just a heart rate reader to a tool that tells time, gives the date, provide calorie and energy expenditure reading and create training programs and routines for the user. The leaders in the industry have been Polar, Suunto and Garmin. Here is a short review on the new Garmin 310xt heart monitor watch.
Features and Strengths
The major tag line for the Garmin 310xt covers its capability to be submerged in water without upsetting the watch. Actually, this Garmin monitor is among the very first few swim proof GPS watches. The GPS attributes on this Forerunner monitor is even the most recent in the business. Among the major attractions to the Garmin 310xt is that it works well over a number of sporting activities right from running and cycling to swimming. It is the ideal tool for triathletes in that they could move directly out of the water and onto the bike without upsetting their training information.
Other features on the Garmin 310xt include a display screen resolution of 160 x 100 pixels which is quite clear. It is also water resistant to a depth of 50 meters, contains a rechargeable lithium-ion battery that stays charged for an average of 20 hours and has lap history recalling of up to 1000 laps. Another great thing about this Garmin Heart Rate Watch is that it is really user friendly. It comes with a good sized screen and large buttons that make it easy to press especially when you are really into your workouts and fitness training.
Downside
There are only a few drawbacks to this heart monitor. The first is that the heart rate feature comes separately to the watch. This is also the same for other accessories that are for the 310xt. The price can go up quite a bit when you purchase all the extras. However, in the long run, it will benefit you the most. The other problem is that the Garmin 310 can not record training data when the user in the water. Though it does not record data, it does however keep data intact from other training routines.
Overall, the Garmin 310xt Forerunner is a great heart rate monitor that is sure to turn heads in the future. It would provide stiff competition from the more bigger known Polar heart monitors such as the Polar F11 and Rs800. In terms of price, the Garmin 310xt is quite competitive with the Polar heart rate watches. If you are looking for a monitor to help you through your fitness and weight loss goals, than this Heart Rate Watch would be perfect for you.
Ed J Price has had a keen interest in Health and Fitness for a long time. For more information on the Garmin 310 xt Heart Rate Watch, check out his resource center now.
