Progressive Jiu Jitsu: Learn Fast!

LEARNING FAST is important for every BJJ student. If you’ve been taking classes for any length of time, you’ll quickly find a deep need to get better faster. You know some moves – a submission, a sweep – and it’s frustrating when you aren’t able to use them on your classmates. You can train for hours and hours, but you’re not progressing quickly.

Here is the solution, and don’t worry, it is not about mastering a new awesome submission or unbeatable guard that the other jiu jitsu students won’t already know about. In order to progress, you are going to have to train with intention.

As you’ve undoubtedly heard before, if you do not make a plan you will not succeed. So to get better, make a plan, WRITE THE PLAN DOWN, and every day take a step towards reaching that plan. You should not deviate from your plan until your reach your goal. Remember: PUT YOUR PLAN IN WRITING! You must believe me about this!

A lot of people training in jiu jitsu just want to have a great guard or have great submissions. These are admirable goals, but you must break everything down to the details. A more concrete goal would be something like “keep side control for at least 15 seconds on every opponent”. Another would be “Bump sweep each partner”. You will be able to measure your success and take actions toward meeting the goals. If you make smaller, reachable goals you will be more likely to meet your ultimate goals faster.

So get your head into the BJJ game. Make a plan, any plan, and train hard! Begin each training session with a reminder of the goal you set and make it come true. It won’t happen instantly and you still need to be patient, but the famous CLICK will come, guaranteed. Once you reach a couple of goals, you’ll start to see the payoff and wonder why nobody else has told you of this super Brazilian secret.

Draculino is a fourth degree jiu jitsu black belt, multiple time champion, and trainer of MMA, BJJ, and grappling champs. To learn more visit his jiu jitsu videos training site or stop in the free jiu jitsu forum.

MMA In San Diego

Fight fans living in southern California find themselves with an overflowing array of choices in every things fight related. Consider Mixed martial arts in San Diego for instance. One would believe it might take a lot more than great weather conditions to lure among the better fighters on earth to make this lovely area home. And you would be correct.

First, know that if you have never visited San Diego, California, you’re missing one of the most gorgeous and lush settings in the world. The weather does indeed call thousands of individuals and families to make the permanent move to its shores. Additionally, you will find millions of people that go to the area yearly to bask in the fun of the sun and shore, together with countless other interesting and unique attractions.

For individuals who love a great fight, or just want the opportunity to get into top shape, the MMA scene in San Diego is growing faster than almost every other fitness businesses. With the ever expanding popularity of the professional sport of Mixed martial arts, San Diego mma fanatics are seeing more opportunities to get closer to all things Mixed martial arts.

As the sport enjoys its popularity, the trickle down effect provides professional and amateur fighters with the chance to teach and train new students each day. Building upon its own success, the sport and business of Mixed martial arts should see continued growth both in the entertainment and attraction side as well as the business of training and fitness.

Mixed martial arts gyms are appearing from coast to coast. Even probably the most remote geographical areas have fighters that come home from the big city so that you can open a gym. The fastest growing areas in terms of Mixed martial arts popularity is California.

San Jose are the capital for the sport on the West Coast. Los Angeles, followed by Mixed martial arts in San Diego round out the areas most ravenous for all things mixed martial arts. If you are looking at fighting professionally or would just like to train authentically, these are the cities where you will want to be.

Supposing you are in one of these towns already, when you decide to train at an MMA gym, there are a couple of things to be on the lookout for. Unlike the decade old business of Karate schools which attempt to make income from processing sheer volume of self defense students, you’ll find the attitudes of most MMA training facilities to be more about serious hard work and training to become the best MMA fighter possible.

What you wouldn’t want is to be taken in by suggestive advertising requiring the purchase of an outfit along with a apparently endless supply of colored belts. Rather, search for quality facilities where a culture of respect and honesty prevail. The most effective gyms will offer you options to train simply for a quality education in all things MMA as well as a fitness regimen which will have you in the best shape of your life.

And if you’re interested in being a professional fighter and live in Southern California give serious consideration to MMA San Diego style. There are a number of high quality, well respected gyms in the region, and you’ll leave your sessions knowing (and feeling!) that you have just received the very best in Mixed martial arts training.

Get the very best in Mixed Martial Arts Shorts for your MMA training. Good quality MMA Gloves is very important for your career. Also published at MMA In San Diego.

Hall Of Famer Coleman Pink Slipped By UFC

Not too long ago, Mark Coleman headlined UFC 109 facing Randy Couture. Several days later, he’s apparently no longer good enough to remain in the UFC at all. On Wednesday, following a lopsided loss to Couture the UFC released Coleman from his contract and cut the veteran heavyweight. Coleman is now free to sign with any other promotion, but at 46 years of age his most likely-and most advisable-course of action is retirement. Retirement is a tough thing for any pro athlete to swallow, however, and fighters in particular have had difficulty in ending their career gracefully.

Coleman became the first UFC fighter to be cut immediately after headlining a PPV event. Others have left due to drug test failures or for other opportunities, but none have ever been cut from their contract. Sources close to the UFC suggest that it was a decision no one wanted to make, but that all felt was unavoidable due to Coleman’s age and deteriorating skills. On the other hand, its interesting that the UFC sees fit to keep any number of other aging fighters with deteriorating skills on the payroll but not a Hall of Famer in Coleman.

While the fact that Coleman is a shell of the fighter he was at his prime, the UFC’s suggestion that they have his best interest at heart is somewhat duplicitous. He was kept around and booked into last Saturday’s fight–a fight that no one particularly had any interest in seeing in the first place–simply because he was a fighter that Randy Couture could beat. Were the UFC interested in the well being of their aging fighters there’s several others on the roster that should also be cut for the same justification as Coleman. Couture, Tito Ortiz and Chuck Liddell are all well past their prime but they’re still under contract and will all likely fight again. No one really wants to see these relics fight, but the UFC has long had a policy that what their fan base wants to see is of minimal importance.

Coleman’s age has never been a secret and his diminished skill level was evident to anyone who has watched his recent fights. If the UFC was really interested in his physical well being, the main event against Couture should have never taken place. The fight itself wasn’t exactly one that UFC fans had been clamoring for and one that met with derision from the MMA media from the time it was announced. The UFC has tried to hide behind a litany of excuses as their PPV buyrates have eroded including the economy and a spate of injuries but at the root of the problem is the hubris of the promotion and the misguided notion that whatever sort of substandard product they serve up will still be bought.

While retirement would be in Coleman’s best interest, he may attempt to fight in a smaller US promotion or in Japan where he’s well known from his time in PRIDE. He’s already a member of the UFC Hall of Fame with a 26-10 career record and has fought the best in the world including Fedor Emelianenko, Antonio Rodrigo Nogueira and Mirko Cro Cop. He has a family and kids so his best future would be out of the ring but few fighters have been able to make a clean break from the sport.

Ross Everett is a widely published freelance sports writer and noted authority on baseball betting. His writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

MMA Flashback: Trigg, Ludwig Win At Strikeforce: Payback

In his second fight in just over a month, Frank Trigg dominated tough veteran Falaniko Vitale wire to wire en route to a unanimous decision victory at Strikeforce: Payback. Trigg looked very sharp in easily handling Makoto Takimoto in Tokyo at Sengoku 4 on August 28th, and his victory here was every bit as impressive. Aside from a 2nd round takedown, Vitale mustered precious little offense and spent most of the fight trying to counter Triggs sharp striking and takedown attempts.

In the co-main event, Duane Bang Ludwig earned an explosive TKO win over Sam Morgan. After an evenly contested first minute, Ludwig quickly took control with a series of Muay Thai knee strikes which set up a perfectly placed bodyshot to the liver that floored his opponent. Ludwig quickly pressed his advantage and never gave Morgan a chance to recover.

In perhaps the most entertaining bout on the card, highly touted Billy Evangelista survived his second big scare in as many fights to remain undefeated. After a split decision victory over Nam Phan in June, Evangelista found himself in grave danger of a TKO loss early in his bout with tough veteran Luke Caudillo. Caudillo”who goes by the nickname Lil Hulk”opened the fight with a flurry, knocking Evangelista to the canvas three times in the opening minute. Via some combination of wits and toughness, Evangelista managed to survive the barrage and began to take over the fight late in the round with his superior technical striking. He landed a nice combination late in the frame that knocked Caudillo down, which improbably earned Evangelista an even round after being on the brink of a stoppage loss.

As the rest of the fight unfolded, Caudillo made the mistake of becoming a headhunter looking for a KO punch which allowed Evangelista to take over the fight. Evangelista continued to score with crisp combinations and as the bout progressed demonstrated his superior conditioning”a major factor at the high altitude of the Broomfield, Colorado fight venue. Evangelista would eventually earn a unanimous decision victory though the 30-27 score awarded by one judge was questionable considering that he spent the first half of round one being bounced around the cage like a beach ball.

A highly anticipated womens match took place early in the evening, with former Hooters waitress Michelle The Karate Hottie Watterson easily defeating an overmatched opponent in Tyra Parker. Watterson easily figured out her opponent, however, and The Karate Hottie quickly took over with her more disciplined striking approach. The dnouement came when Watterson landed several big knees from the clinch, took her opponents back and locked in a rear naked choke for the tapout win.

The event marked Strikeforces first visit to Colorado, and another in a series of very entertaining fight cards. Scott Coker and his team deserve a lot of credit for their matchmaking”even in the lower card fights they have a knack for putting together bouts that more often than not are exciting and competitive. Strikeforce is clearly a promotion on the rise, and could be the USA’s #2 group before long.

Ross Everett is a well known freelance writer specializing in mixed martial arts, judo, soccer betting, falconry and model railroading. He is a well known expert on sports betting and has made countless TV and radio appearances. He lives in Las Vegas with his Filipino houseboy, three dogs and a retired racing wombat.

How George St Peirre Started His MMA Career

Georges St-Pierre was born May 19, 1981 in Saint-Isidore, Quebec, to Jim and Louise St-Pierre. St-Pierre had a difficult childhood, attending a school where others would steal his clothes and money. He started learning Kyokushin karate at age seven by his father and later by a Kyokushin Karate Master to defend himself against a school bully, Nikolas Mavrikos.

He took up wrestling and Brazilian Jiu-Jitsu after his karate teacher died and also trained in boxing. Before turning pro as a mixed-martial artist, St-Pierre worked as a bouncer at a Montreal night club in the South Shore called Fuzzy Brossard and as a garbageman for six months to pay for his school fees.

St-Pierre has trained with a number of groups in a large variety of gyms throughout his fighting career. Prior to his fight with B.J. Penn at UFC 58, he trained at the Renzo Gracie Jiu-Jitsu Academy in New York City. St-Pierre received his brown belt in BJJ from Renzo Gracie on July 21, 2006. In September 2008, St-Pierre earned his black belt in Brazilian Jiu-Jitsu under Bruno Fernandes.

St-Pierre began training with Rashad Evans, Nathan Marquardt, Keith Jardine, Donald Cerrone, and other skilled MMA fighters at Greg Jackson’s Submission Fighting Gaidojutsu school in New Mexico. Some of Jackson’s students accompanied St-Pierre to Montreal to help prepare him for his fight at UFC 94 against B.J. Penn at the Tristar Gym, including Keith Jardine, Nathan Marquardt, Donald Cerrone and Rashad Evans. Georges’ strength and conditioning coach is Jonathan Chaimberg of Adrenaline Performance Centre in Montral. Georges’ Head Trainer is Firas Zahabi of Zahabi MMA, out of the Tristar gym. The two have cornered all of St-Pierre’s most recent bouts and remain as his close friends. Currently, St-Pierre trains in Muay Thai under Phil Nurse at the Wat in New York City.

St-Pierre had dreamed of becoming a UFC champion since watching Royce Gracie fight in 1993 at UFC 1. St-Pierre had his first amateur bout when he was only 16 years old. He said, “When I won my first amateur (MMA) fight, I was 16 years old and I beat a guy that was 25. I was only a Kyokushin karate fighter and the guy I fought was a boxer. At the time my ground skills were very poor, I didn’t know anything on the ground.” St-Pierre won his fight by knockout, going low with several leg kicks and then going high with a kick to the head.

St-Pierre’s pro debut was against Branden Macfadden and the fight ended in a first round to-knockout win by St-Pierre. In only his second fight, St-Pierre’s challenge for the UCC belt against Justin Bruckmann. He won by an arm bar in the first round. He then went on to defend his title twice. The UCC aka Universal Combat Challenge was then converted to TKO Major League MMA and he was named the champion. He fought on November 29, 2003 against Pete Spratt in a non-title bout at TKO 14. St-Pierre defeated Spratt with a rear naked choke in the first round. Following his second win in the UFC, he faced Matt Hughes at UFC 50 for the vacant UFC Welterweight Championship. Despite a competitive performance against the much more experienced fighter, St-Pierre tapped out to an armbar with only 1 second remaining in the first round. The loss was the first of St-Pierre’s career and he has since admitted that he was in awe of Hughes going into the title bout.

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Gegard Mousasi Wins DREAM Welterweight GP Tournament

Gegard Mousasi looked to be on his way to a submission loss to DREAMs self styled gator, Ronaldo Jacare, midway through the first round of their middleweight GP final match. Jacare had been successful keeping the fight on the ground, though Mousasi was able to fend off a submission. Jacare then made a fateful decision. After that he, never knew what hit him and by the time he regained consciousness Mousasi had his hand raised as the DREAM Middleweight Grand Prix champion.

Jacare tried a Superman punch over the upkicks of the lanky Mousasi, who after missing with the first nailed his second kick perfectly and left the Brazilian knocked out cold. It was the Dutch fighters 2nd upset victory of the night, as he had submitted powerful Melvin Manhouf in the semifinal with a nasty triangle choke.

Jacare looked awesome in quickly dispatching of tough Zelig Galesic quickly with a slick armbar. It appeared that he was well on the way to the championship before a tactical error”and a well placed kick”changed the course of the fight.

In the co-main event, a long awaited matchup between Mirko Cro Cop and Alistair Overeem ended in a no contest after the Croatian striking machine was unable to continue following two low knee strikes. Cro Cop took a few minutes to recover from the first but was unable to continue after the second.

Earlier in the evening, Shinya Aoki had no trouble with tough WEC veteran Todd Moore. Moore tried to mount a striking attack early in the bout, only to have the wily Aoki take his back and lock in a standing rear naked choke. Moore instinctively went to the corner in an effort to extricate himself, only to fall into Aokis trap”as Moore sat down Aoki transitioned into a neck crank. Moore had no leverage from his seated position and had no alternative but to submit to arguably the best submission artist in the sport.

In addition to the in-ring action, a highlight of the event was the appearance of the best heavyweight in the world, Fedor Emelianenko. The Russian fighting god addressed the crowd and indicated that hed be fighting in Tokyo on New Years Eve without giving any specifics regarding his opponent. There had been some indication that hed meet the winner of the Cro Cop/Overeem bout but the no contest result puts that plan into serious doubt.

Ross Everett is a freelance writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and World Cup betting sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

Can Andrei Arlovski Get His ‘Bite’ Back?

One of the stranger sports stories of the past is that of Rick Ankiel. Ankiel became a vital cog in the starting rotation of the 2000 St. Louis Cardinals and as a lefthanded pitcher possessing both velocity and wicked breaking stuff his upside was unlimited. As the playoffs began, injuries had decimated the Cards starting rotation forcing Tony LaRussa to use Ankiel as the game 1 starter against the Atlanta Braves and their ace, Greg Maddux. In the course of an inning, it all fell apart for Rick Ankiel’s career as a starting pitcher. In the third inning of game one, working with a 6-0 lead, Ankiel allowed 2 hits, 4 walks and 5 wild pitches before being pulled with two outs. Initially, he wrote it off as a bad outing until history quickly repeated itself in game 2 of the NLCS against the NY Mets. He threw only 20 pitches in that game, 5 of which went past catcher Eli Marrero. For the next several years he tried to fix the control problems that suddenly manifest themselves on baseballs biggest stage but was unable to do so. Compounding the frustration of Ankiel and his team was the fact that his control problems weren’t physical or mechanical, but strictly psychological.

Andrei Arlovski has experienced the opposite problem”after starting his career as the Belarusian wildman who devastated opponents with his aggressive, free swinging style and KO power he suddenly gained too *much* control. After trading victories with Tim Sylvia and two short, explosive and exciting bouts, a rubber match was scheduled for UFC 61 and during the fight disaster struck: Arlovski all of a sudden became a tentative and boring fighter. The five rounds looked like a boxing match, only without all of the punching as Sylvia and Arlovski tentatively exchanged jabs. This inevitably benefited Syliva with his freakish reach, and he won the bout by unanimous decision. The real losers were the fans, and Sylvia/Arlovski 3 is quick to be mentioned when talk turns toward the worst championship bouts in the history of MMA.

Initially, Arlovskis listless performance was blamed on a leg injury suffered during the 2nd round which left him unable to kick or shoot for takedowns. After a layoff of nearly 6th months, Arlovski returned to the octagon and scored a first round KO of overmatched Marcio Cruz. Even with this early stoppage, Arlovski continued to look extremely tentative and nothing like the vampire fang wearing beast that burst onto the MMA scene in the early part of the decade.

During the past few years many questions have been raised about Arlovskis desire to continue his fighting career and several retirement rumors have made the rounds. While it would be difficult to blame Arlovski for enjoying the life hes made for himself, this lack of hunger isnt a good mindset for a professional prizefighter.

Arlovski insists that hes anxious to continue his MMA career and has enlisted the services of one of boxings best trainers, Freddy Roach. Roach has been charged with trying to find a middle ground with Arlovski, somewhere between the wildly reckless style of his early career and the tentative, plodding style of his recent fights. Furthermore, Arlovski has also appeared to have trouble letting his hands go of late and if Roach cant fix these problems no one can. Theres even been talk of Arlovski pursuing a career as a heavyweight boxer which makes a good deal of sense. Arlovskis more tactical striking game would serve him well in the sweet science and the wide open heavyweight division means that he could quickly put himself in a position of a contender.

Baseball fans know that the Rick Ankiel saga has taken a positive turn of late. After giving up his pitching career in 2005, Ankiel transitioned to the outfield and has reached the major leagues *again* at his new position. Maybe this is the type of change that Arlovski needs and one that boxing would afford him. Unlike some of the other fighters that the rapidly changing sport has left behind, Arlovski has the youth and the skill set to transition into boxing where his standup skills would serve him well. It could be that Arlovski still has the heart and desire to fight, but needs to change sports to get back to a championship level of competition.

Ross Everett is a freelance sports writer and respected authority on World Cup betting. His writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Northern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

Kimbo Slice To Appear On Season 10 Of ‘The Ultimate Fighter’

Throughout its history, the UFC done a good job balancing serious competitors with ‘sideshow acts’ designed to pull in viewers. While its debatable that the UFC has the best heavyweight in mixed martial arts, they may soon have the most famous. Dana White announced recently that Kimbo Slice will be a contestant on season 10 of the UFCs MMA reality show The Ultimate Fighter. A good performance there could see him get a shot at fighting for the promotion.

In the past, Dana White has dismissed Slice and suggested that the only way hed ever fight in the UFC is by winning The Ultimate Fighter. Kimbo will get the opportunity to do just that and could deliver the highest rated season in series history. For Kimbo (real name Kevin Ferguson) it is yet another strange twist in his bizarre career as a professional fighter. Slice first made his name fighting in non-sanctioned street fights to supplement his income as a bodyguard for a Miami based adult film production company. At some point, Kimbos entourage started bringing video cameras to his fights and the footage found its way onto the Internet.

Kimbo quickly became an online cult hero before he officially turned pro as a fighter. He began to train under MMA legend Bas Rutten and made his debut in an exhibition against former heavyweight boxing champ Ray Mercer. Kimbo won a dominating victory, and his meteoric rise to superstardom was underway. Not long after, he signed with EliteXC and they quickly made Kimbo the centerpiece of their promotion.

Things started out fine for Kimbo as he made short work out of his first three overmatched opponents. Kimbos fourth fight was originally scheduled to be against former UFC mainstay Ken Shamrock, but due to a last minute injury he eventually faced substitute Seth Petruzelli. Petruzelli caught Kimbo with a perfectly placed counter right hook and knocked him out. That was the beginning of the end for Elite XC, and the promotion was out of business in a matter of weeks.

Following the demise of Elite XC Kimbo kept a fairly low profile. He made a few appearances in a promotional capacity for the K-1 kickboxing organization in Japan while considering his next career move. About this time, he parted with trainer Bas Rutten who intimated that Kimbo had let his newfound celebrity go to his head. UFC president Dana White would occasionally be asked if hed ever have an interested in Kimbo, which hed dismiss with the offhanded suggestion that the only way hed fight in the UFC was to compete in The Ultimate Fighter reality show.

While its unclear when that off-handed dismissal by White became a viable reality, but regardless of how the deal came together Kimbo will be a contestant on The Ultimate Fighter. Its really a no-lose proposition for the UFC”if Kimbo doesnt do well, they were right all along and if he *does* do well they can make some money with him. In any case, the media coverage and ratings for their MMA reality show will likely be at an all time high.

Ross Everett is a widely published freelance writer and respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and World Cup betting sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former interior secretary James Watt.

UFC Veteran Kimo Leopoldo Alive Despite Media Reports Of Death

Pioneering UFC fighter Kimo Leopoldo is very much alive after numerous mainstream media reports to the contrary. The New York Daily News was first to report the story that Kimo had died of a heart attack, and it quickly spread to other mainstream media outlets. MMA insiders were somewhat skeptical, a there were few details as to the circumstances surrounding his passing, or any real independent confirmation.

Not long after it broke, the story began to unravel. Shortly after 2:00 PM Tuesday, Kimos attorney reported that the fighter had been located and was alive and well.

The false death rumors are the latest twist to the utterly bizarre life of Kimo Leopoldo. A native of Munich, Germany, Kimo–he claimed later in his life that he had legally changed his name to simply ‘Kimo’–was the UFCs first over the top personality back when the promotions events were still in the single digits. He was also one of the sports first freestyle fighters in an era when most competitors were specialists in one martial arts discipline.

Kimo compiled a solid record in the sports early years. By the end of 1997, he had compiled a 6-2-1 record with his only losses coming to Gracie and another UFC Hall of Famer, Ken Shamrock. He also earned a draw against a third UFC Hall of Famer, wrestling specialist Dan Severn. His career would go downhill from there, a result of increasingly better fighters entering the sport and the collateral damage of Kimo’s own often questionable lifestyle choices.

Kimo became known as much for his flamboyant personality as for his toughness as a competitor. He was a devout Christian, and sported many religious tattoos”most famously a large Jesus inscription across his stomach.

Kimo has battled drug and alcohol addiction throughout his life, and in recent years has reportedly became addicted to meth. In one of his more recent run ins with the law, he was playing with a yo-yo in a parking lot while wearing an orange jumpsuit made for law enforcement disaster response. He was approached by police who questioned him about the outfit, and upon searching him he was found to be in possession of marijuana and subsequently arrested.

Ross Everett is a widely published freelance writer and noted authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and World Cup betting sites. He lives in Southern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

MMA Flashback: Bunny Beatdown As Strikeforce Heads To The Playboy Mansion

Hugh Hefner is really starting to show his age, but there he was at cageside wearing his trademark pajamas and bathrobe. Every time the STRIKEFORCE cameramen got a shot of him with the comment that “Theres Hef looking on it” appeared as if he was taking the opportunity to attend to some paperwork. Had he bothered to look up every now and then he would have enjoyed a spirited night of fighting.

STRIKEFORCE had to scramble on this show, as injuries changed the main event several times. It was initially a non-title matchup between former UFC bad boy Renato Babalu Sobral and promotion light heavyweight champion Bobby Southworth. Eventually, both sides of the main event changed several times before settling on a matchup between former BoDog middleweight champion Trevor Prangley and Anthony Ruiz.

The Prangley/Ruiz contest was a one sided affair, with the South African using his strength to repeatedly takedown his opponent and control him on the ground. Ruiz had the edge in the standup game, but Prangley avoided trouble by keeping the fight where he wanted it en route to a unanimous decision victory. With the frequent changes this bout was moved well down on the card and aired third on the televised portion of the event.

The main event was nominally the US debut of World Victory Roads Kazuo Misaki aka The Grabaka Hitman taking on well traveled veteran Joe Riggs. After a first round that was tactical to the point of being tedious, the second round brought fireworks en route to a controversial stoppage. Riggs struck first, flooring Misaski early in the round with a short left hook. It was what could most properly be called a flash knockdown that in no way hurt the Japanese fighter. In fact, he basically somersaulted back to a standing position and responded in kind with a straight right hand that sent Riggs to the canvas. Misaski pressed his advantage with a furious ground and pound attack, and after about 30 seconds referee Josh Rosenthal waved off the fight awarding Misaki the TKO victory.

After the stoppage, Riggs immediately jumped to his feet in protest. The crux of his argument was that he was defending himself and that Misakis blows were doing little damage. He did have something of a case, as the replay showed that he was covered up and absorbing most of the blows to his gloves. With the safety of the fighters always the top priority, our conclusion was that the stoppage was legit. At the same time, however, you certainly cant blame Riggs for not being happy with it.

Earlier in evening, STRIKEFORCE lightweight champion Josh Punk Thompson made short work of a game but overmatched opponent in Ashe Bowman. Bowman was making a huge step up in class here, and was clearly nervous at the prospect of facing such a high profile opponent. Thompson just measured Bowman for the first minute of the fight, scoring with low kicks to the leg. To his credit, Bowman figured that he had to take the fight to the champion and went on the attack. Thompson then put on a counterpunching clinic nailing Bowman with a straight right followed by a flurry of uncontested punches that sent the young fighter to the canvas for a quick stoppage.

The most impressive submission of the night was courtesy of PRIDE vet Mitsuhiro The Endless Fighter Ishida. Justin Wilcox was the unlucky recipient on a beautiful submission when he attempted to take Ishida down and almost too fast to see the Japanese fighter slapped on an armbar for the quick tapout. The KO of the night had to go to Terry Martin, who appeared to be on his way to a unanimous decision loss to Cory Devela until the third round when he knocked out his opponent with a sneaky straight left.

Ross Everett is a widely published freelance writer and noted authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and World Cup betting sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former interior secretary James Watt.

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